10 Foods To Help Reduce Bloating

 Flatulence is a feeling of bloating or enlargement after eating. It can be caused by gas or other digestive problems. And people often confuse bloating with water retention, which leads to an increase in fluid in the body.

Although bloating can signify a serious illness, it is usually caused by specific foods. So if you do your best to avoid fatty foods rich in simple carbohydrates or sugary snacks, you’ll lose some weight, and what’s more important, it will benefit your health. But if you feel like spoiling yourself with a greasy pizza, you’ll need to know how to alleviate the bloating.

Here are ten tasty foods that will help you reduce bloating:

1. Mint

Mint has been used as a quick remedy for bloating for ages. The secret lies in menthol, a substance that helps the digestive system work better. Menthol is also good at suppressing appetite, so a cup of mint tea will help you kill two health issues with one stone: reduce the flatulence and suppress that craving for something sweet.

2. Pineapple

This strange fruit is a great source of bromelain, which helps the body break down proteins that would otherwise cause stomach issues. Drink pineapple juice or add it to your favorite cocktail or smoothie, and bloating will disappear like shadows disappear when it gets dark!

3. Watermelon

Watermelon consists of 93% water and is known as a natural diuretic and a good source of potassium, which is vital for controlling gas levels in the intestines. It tastes great and is very refreshing, especially in the hot summer months.

4. Flax seeds

Flax seeds are a product rich in healthy lipids that help the body regulate inflammation due to their high content of Omega-3. Soak a handful of flax seeds in regular water for a few hours to make them swell, and add them to yogurt, smoothies, or salads.

5. Blueberries

Another snack that helps with fluid retention, as well as bloating, is blueberries. It’s all thanks to the high contents of flavonoids. In addition, these berries have antioxidant and anti-inflammatory properties and help control free radicals. All this makes blueberries an ideal product that can eliminate bloating.

6. Cherry

While this may seem strange, cherries are also one of your best allies. This fruit helps with bloating because of its powerful anti-inflammatory properties. In addition, cherries are rich in antioxidants, making them undoubtedly one of the most useful and juicy foods that we can add to the list.

7. Curry

Although it is not the most common spice, the truth is that curry contains turmeric, which helps regulate fluid retention and inflammation. Turmeric is a super product that helps prevent many diseases, including cancer. Replace salt with curry, and your diet will become much healthier.

8. Green tea

If you choose a drink with diuretic properties, it has to be green tea. Thanks to all those antioxidants, it’s much more useful to drink a cup of green tea to reduce bloating than regular black tea or coffee.

9. Bananas

If bloating is caused by fluid retention, the potassium in bananas can be very helpful. You know that salt helps retain fluid, so avoid it if possible. But if you do eat something very salty at night, just chuck a banana in the furnace and sleep well.

10. Lactose-free milk

Milk is another product that can cause bloating, mostly due to the lactic acid enzyme lactose. To avoid this, switch to lactose-free dairy products (such as yogurt), and drink milk in small amounts.

Source: brainberries.co

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